Study: Russian astronauts on ISS have better techniques for protecting the brain
According to a study comparing the changes in the brain experienced during long term missions on ISS, it appears that the Russians have developed better protocols for preparing themselves for return to Earth that prevents the enlargement in one part of the brain seen in American astronauts.
From the link:
The study focused on 24 Americans, 13 Russians, and a small, unspecified number of astronauts from the ESA. The researchers collected MRI scans of the astronauts’ brains before and after they spent six months on the ISS (only 256 individuals have visited the space station).
After being in space, all the space travelers exhibited similar brain changes: cerebrospinal fluid buildup and reduced space between the brain and the surrounding membrane at the top of the head. The Americans, however, also had more enlargement in the regions of the brain that serve as a cleaning system during sleep, e.g. the perivascular space (PVS).
…The Russian astronauts did not exhibit enlarged PVS, suggesting there might be differences in protocol that are neuro-protective.
From the paper itself:
[Russian C]osmonauts undergo six lower body negative pressure (LBNP) sessions starting two weeks prior to landing, while NASA and ESA astronauts do not typically do it. LBNP induces caudal displacement of fluids from the upper body by placing the legs and pelvis in a semiairtight chamber with negative pressure.
An advanced resistive exercise device (ARED) is regularly used by space flyers to perform free weight exercises on the ISS, but the load and frequency of use are lower for [Russian] cosmonauts compared with NASA and ESA astronauts. Lifting heavy loads during resistive exercise is often accompanied by a brief Valsalva maneuver, inducing increased ICP and decreased cerebral blood flow and cerebrovascular transmural pressure, which can result in PVS fluid accumulation. Although the effects of LBNP and ARED on the brain during spaceflight are unknown, they could partly explain the different WM-PVS changes detected in astronauts and cosmonauts. We cannot exclude that other factors (e.g., diet) might play a role in this difference. Further studies are required to confirm these hypotheses.
Apparently two protocols are different that seem to help the Russians. First, the LBNP, developed by the Russians on their earlier space stations, is essentially a pair of pants that sucks fluids down to the legs, simulating the situation normally found on Earth, and thus reduces the fluids in the upper body sooner than landing. Second, doing exercises simulating lower weight loads apparently helps the Russians as well.
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Conscious Choice: The origins of slavery in America and why it matters today and for our future in outer space, is a riveting page-turning story that documents how slavery slowly became pervasive in the southern British colonies of North America, colonies founded by a people and culture that not only did not allow slavery but in every way were hostile to the practice.
Conscious Choice does more however. In telling the tragic history of the Virginia colony and the rise of slavery there, Zimmerman lays out the proper path for creating healthy societies in places like the Moon and Mars.
“Zimmerman’s ground-breaking history provides every future generation the basic framework for establishing new societies on other worlds. We would be wise to heed what he says.” —Robert Zubrin, founder of founder of the Mars Society.
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According to a study comparing the changes in the brain experienced during long term missions on ISS, it appears that the Russians have developed better protocols for preparing themselves for return to Earth that prevents the enlargement in one part of the brain seen in American astronauts.
From the link:
The study focused on 24 Americans, 13 Russians, and a small, unspecified number of astronauts from the ESA. The researchers collected MRI scans of the astronauts’ brains before and after they spent six months on the ISS (only 256 individuals have visited the space station).
After being in space, all the space travelers exhibited similar brain changes: cerebrospinal fluid buildup and reduced space between the brain and the surrounding membrane at the top of the head. The Americans, however, also had more enlargement in the regions of the brain that serve as a cleaning system during sleep, e.g. the perivascular space (PVS).
…The Russian astronauts did not exhibit enlarged PVS, suggesting there might be differences in protocol that are neuro-protective.
From the paper itself:
[Russian C]osmonauts undergo six lower body negative pressure (LBNP) sessions starting two weeks prior to landing, while NASA and ESA astronauts do not typically do it. LBNP induces caudal displacement of fluids from the upper body by placing the legs and pelvis in a semiairtight chamber with negative pressure.
An advanced resistive exercise device (ARED) is regularly used by space flyers to perform free weight exercises on the ISS, but the load and frequency of use are lower for [Russian] cosmonauts compared with NASA and ESA astronauts. Lifting heavy loads during resistive exercise is often accompanied by a brief Valsalva maneuver, inducing increased ICP and decreased cerebral blood flow and cerebrovascular transmural pressure, which can result in PVS fluid accumulation. Although the effects of LBNP and ARED on the brain during spaceflight are unknown, they could partly explain the different WM-PVS changes detected in astronauts and cosmonauts. We cannot exclude that other factors (e.g., diet) might play a role in this difference. Further studies are required to confirm these hypotheses.
Apparently two protocols are different that seem to help the Russians. First, the LBNP, developed by the Russians on their earlier space stations, is essentially a pair of pants that sucks fluids down to the legs, simulating the situation normally found on Earth, and thus reduces the fluids in the upper body sooner than landing. Second, doing exercises simulating lower weight loads apparently helps the Russians as well.
From the press release: In this ground-breaking new history of early America, historian Robert Zimmerman not only exposes the lie behind The New York Times 1619 Project that falsely claims slavery is central to the history of the United States, he also provides profound lessons about the nature of human societies, lessons important for Americans today as well as for all future settlers on Mars and elsewhere in space.
Conscious Choice: The origins of slavery in America and why it matters today and for our future in outer space, is a riveting page-turning story that documents how slavery slowly became pervasive in the southern British colonies of North America, colonies founded by a people and culture that not only did not allow slavery but in every way were hostile to the practice.
Conscious Choice does more however. In telling the tragic history of the Virginia colony and the rise of slavery there, Zimmerman lays out the proper path for creating healthy societies in places like the Moon and Mars.
“Zimmerman’s ground-breaking history provides every future generation the basic framework for establishing new societies on other worlds. We would be wise to heed what he says.” —Robert Zubrin, founder of founder of the Mars Society.
Available everywhere for $3.99 (before discount) at Amazon, Barnes & Noble, and all ebook vendors, or direct from the ebook publisher, ebookit. And if you buy it from ebookit you don't support the big tech companies and I get a bigger cut much sooner.
Vodka?
I am dubious of the idea that the measured changes are a negative thing.
In studies with a range of non-human mammalian species, it has been shown that during sleep, the brain shrinks, allowing larger flows of CSF through ventricles and out to the lymph system, which in turn allows the brain to be washed clean of waste materials during sleep.
Any response to weightlessness that allows the flow of CSF to increase may well be looked at as a *positive* thing for humans. Given that those above studies are done by putting a plexiglass window into the skull for continuous monitoring of the brain, it has *not* been extended to humans. Still, it makes me dubious that this is a net negative for humans in freefall.
I am more concerned with the fact that it took NASA 20 years to notice Russia was doing something different than they were.