The uncertainty of science: Scientists now say eating eggs reduces your chances of a heart attack
I wish they’d make up their minds: For decades scientists — and the U.S. government — claimed with absolute certainty that eating eggs increased your risk of a heart attack because of the egg’s cholesterol content.
Now they say “Never mind.”
The researchers analyzed data from 8,756 Australian and American adults aged 70-plus who participated in the ASPirin in Reducing Events in the Elderly (ASPREE) study and one of its sub-studies, the ASPREE Longitudinal Study of Older Persons (ALSOP) study. As part of the latter study, participants self-reported their total egg intake, which was categorized as never/infrequently (never or one-to-two times a month), weekly (one-to-six times a week), and daily (daily or several times a day). The association between egg intake and all-cause and cause-specific mortality – in this case, cardiovascular disease and cancer – was assessed after adjusting for sociodemographic, health-related and clinical factors, and overall diet quality. The follow-up period was close to six years.
Participants who fell into the weekly category of egg consumption, that is, they consumed one to six eggs per week, had a 29% lower risk of dying from cardiovascular disease and a 17% lower risk of dying from any cause compared to those participants who ate eggs never or infrequently. There was no statistically significant association between egg consumption and deaths due to cancer.
The study found that eating eggs with a high quality diet reduced the risk of heart disease even more. It also found that eating eggs has the same exact benefit even for those who already had high levels of cholesterol.
In other words, our lovely government and the American Heart Association had been handing out guidelines for decades based on nothing more than very uncertain science, and doing it with an air of arrogant certainty that should make everyone want to vomit.
I should note that the results above are uncertain as well. It is based merely on a correlation of eating eggs and lower heart disease, and we must remind ourselves that correlation does not prove causation. The study says nothing about how eating eggs might lower your risk of heart disease, and the correlation might very well be unrelated entirely.
Readers!
Every February I run a fund-raising drive during my birthday month. This year I celebrate my 72nd birthday, and hope and plan to continue writing and posting on Behind the Black for as long as I am able.
I hope my readers will support this effort. As I did in my November fund-raising drive, I am offering autographed copies of my books for large donations. Donate $250 and you can have a choice of the hardback of either Genesis: the Story of Apollo 8 or Conscious Choice: The origins of slavery in America and why it matters today and for our future in outer space. Donate $200 and you can get an autographed paperback copy of either.
Please consider supporting my work here at Behind the Black. My analysis of space, politics, and culture, taken from the perspective of an historian, is almost always on the money and ahead of the game. For example, in 2020 I correctly predicted that the COVID panic was unnecessary, that the virus was apparently simply a variation of the flu, that masks were not simply pointless but if worn incorrectly were a health threat, that the lockdowns were a disaster and did nothing to stop the spread of COVID. Every one of those 2020 conclusions has turned out right.
Your help allows me to do this kind of intelligent analysis. I take no advertising or sponsors, so my reporting isn't influenced by donations by established space or drug companies. Instead, I rely entirely on donations and subscriptions from my readers, which gives me the freedom to write what I think, unencumbered by outside influences.
You can support me either by giving a one-time contribution or a regular subscription. There are four ways of doing so:
1. Zelle: This is the only internet method that charges no fees. All you have to do is use the Zelle link at your internet bank and give my name and email address (zimmerman at nasw dot org). What you donate is what I get.
2. Patreon: Go to my website there and pick one of five monthly subscription amounts, or by making a one-time donation.
3. A Paypal Donation or subscription:
4. Donate by check, payable to Robert Zimmerman and mailed to
Behind The Black
c/o Robert Zimmerman
P.O.Box 1262
Cortaro, AZ 85652
You can also support me by buying one of my books, as noted in the boxes interspersed throughout the webpage or shown in the menu above.
I wish they’d make up their minds: For decades scientists — and the U.S. government — claimed with absolute certainty that eating eggs increased your risk of a heart attack because of the egg’s cholesterol content.
Now they say “Never mind.”
The researchers analyzed data from 8,756 Australian and American adults aged 70-plus who participated in the ASPirin in Reducing Events in the Elderly (ASPREE) study and one of its sub-studies, the ASPREE Longitudinal Study of Older Persons (ALSOP) study. As part of the latter study, participants self-reported their total egg intake, which was categorized as never/infrequently (never or one-to-two times a month), weekly (one-to-six times a week), and daily (daily or several times a day). The association between egg intake and all-cause and cause-specific mortality – in this case, cardiovascular disease and cancer – was assessed after adjusting for sociodemographic, health-related and clinical factors, and overall diet quality. The follow-up period was close to six years.
Participants who fell into the weekly category of egg consumption, that is, they consumed one to six eggs per week, had a 29% lower risk of dying from cardiovascular disease and a 17% lower risk of dying from any cause compared to those participants who ate eggs never or infrequently. There was no statistically significant association between egg consumption and deaths due to cancer.
The study found that eating eggs with a high quality diet reduced the risk of heart disease even more. It also found that eating eggs has the same exact benefit even for those who already had high levels of cholesterol.
In other words, our lovely government and the American Heart Association had been handing out guidelines for decades based on nothing more than very uncertain science, and doing it with an air of arrogant certainty that should make everyone want to vomit.
I should note that the results above are uncertain as well. It is based merely on a correlation of eating eggs and lower heart disease, and we must remind ourselves that correlation does not prove causation. The study says nothing about how eating eggs might lower your risk of heart disease, and the correlation might very well be unrelated entirely.
Readers!
Every February I run a fund-raising drive during my birthday month. This year I celebrate my 72nd birthday, and hope and plan to continue writing and posting on Behind the Black for as long as I am able.
I hope my readers will support this effort. As I did in my November fund-raising drive, I am offering autographed copies of my books for large donations. Donate $250 and you can have a choice of the hardback of either Genesis: the Story of Apollo 8 or Conscious Choice: The origins of slavery in America and why it matters today and for our future in outer space. Donate $200 and you can get an autographed paperback copy of either.
Please consider supporting my work here at Behind the Black. My analysis of space, politics, and culture, taken from the perspective of an historian, is almost always on the money and ahead of the game. For example, in 2020 I correctly predicted that the COVID panic was unnecessary, that the virus was apparently simply a variation of the flu, that masks were not simply pointless but if worn incorrectly were a health threat, that the lockdowns were a disaster and did nothing to stop the spread of COVID. Every one of those 2020 conclusions has turned out right.
Your help allows me to do this kind of intelligent analysis. I take no advertising or sponsors, so my reporting isn't influenced by donations by established space or drug companies. Instead, I rely entirely on donations and subscriptions from my readers, which gives me the freedom to write what I think, unencumbered by outside influences.
You can support me either by giving a one-time contribution or a regular subscription. There are four ways of doing so:
1. Zelle: This is the only internet method that charges no fees. All you have to do is use the Zelle link at your internet bank and give my name and email address (zimmerman at nasw dot org). What you donate is what I get.
2. Patreon: Go to my website there and pick one of five monthly subscription amounts, or by making a one-time donation.
3. A Paypal Donation or subscription:
4. Donate by check, payable to Robert Zimmerman and mailed to
Behind The Black
c/o Robert Zimmerman
P.O.Box 1262
Cortaro, AZ 85652
You can also support me by buying one of my books, as noted in the boxes interspersed throughout the webpage or shown in the menu above.
When I read stuff like this, I always think of “Sleeper.”
https://youtu.be/1yCeFmn_e2c?feature=shared
The quest for the universal rule book continues. The problem is: there isn’t one.
Just wait until they revise the guideline to say that it is okay to eat eggs, but any two people eating eggs must be at least six feet apart.