Tag Archives: diet

Large study finds saturated fats good!

The uncertainty of science: A new and very large health study has found that eating a high fat diets is actually healthy, and that the previous government dietary recommendations are seriously flawed.

That’s the conclusion of a massive new study published in Lancet that followed 135,335 people in 18 countries on five continents. The study found that consumption of fat was associated with a lower risk of mortality, while consumption of carbohydrates was associated with a higher risk. It found that the kind of fat didn’t matter when it came to heart disease, and that saturated fat consumption was inversely related to strokes.

The researchers say, ever so politely, that “dietary guidelines should be reconsidered in light of these findings.”

I’m not sure this new study should be trusted that much either. Regardless, it does indicate that the field of diet and health has a great deal of uncertainty, and that we should all consider with great skepticism any recommendations from the government, based on that science.

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