Large study finds saturated fats good!
The uncertainty of science: A new and very large health study has found that eating a high fat diets is actually healthy, and that the previous government dietary recommendations are seriously flawed.
That’s the conclusion of a massive new study published in Lancet that followed 135,335 people in 18 countries on five continents. The study found that consumption of fat was associated with a lower risk of mortality, while consumption of carbohydrates was associated with a higher risk. It found that the kind of fat didn’t matter when it came to heart disease, and that saturated fat consumption was inversely related to strokes.
The researchers say, ever so politely, that “dietary guidelines should be reconsidered in light of these findings.”
I’m not sure this new study should be trusted that much either. Regardless, it does indicate that the field of diet and health has a great deal of uncertainty, and that we should all consider with great skepticism any recommendations from the government, based on that science.
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The uncertainty of science: A new and very large health study has found that eating a high fat diets is actually healthy, and that the previous government dietary recommendations are seriously flawed.
That’s the conclusion of a massive new study published in Lancet that followed 135,335 people in 18 countries on five continents. The study found that consumption of fat was associated with a lower risk of mortality, while consumption of carbohydrates was associated with a higher risk. It found that the kind of fat didn’t matter when it came to heart disease, and that saturated fat consumption was inversely related to strokes.
The researchers say, ever so politely, that “dietary guidelines should be reconsidered in light of these findings.”
I’m not sure this new study should be trusted that much either. Regardless, it does indicate that the field of diet and health has a great deal of uncertainty, and that we should all consider with great skepticism any recommendations from the government, based on that science.
Readers!
Please consider supporting my work here at Behind the Black. Your support allows me the freedom and ability to analyze objectively the ongoing renaissance in space, as well as the cultural changes -- for good or ill -- that are happening across America. Fourteen years ago I wrote that SLS and Orion were a bad ideas, a waste of money, would be years behind schedule, and better replaced by commercial private enterprise. Only now does it appear that Washington might finally recognize this reality.
In 2020 when the world panicked over COVID I wrote that the panic was unnecessary, that the virus was apparently simply a variation of the flu, that masks were not simply pointless but if worn incorrectly were a health threat, that the lockdowns were a disaster and did nothing to stop the spread of COVID. Only in the past year have some of our so-called experts in the health field have begun to recognize these facts.
Your help allows me to do this kind of intelligent analysis. I take no advertising or sponsors, so my reporting isn't influenced by donations by established space or drug companies. Instead, I rely entirely on donations and subscriptions from my readers, which gives me the freedom to write what I think, unencumbered by outside influences.
You can support me either by giving a one-time contribution or a regular subscription. There are four ways of doing so:
1. Zelle: This is the only internet method that charges no fees. All you have to do is use the Zelle link at your internet bank and give my name and email address (zimmerman at nasw dot org). What you donate is what I get.
2. Patreon: Go to my website there and pick one of five monthly subscription amounts, or by making a one-time donation.
3. A Paypal Donation or subscription:
4. Donate by check, payable to Robert Zimmerman and mailed to
Behind The Black
c/o Robert Zimmerman
P.O.Box 1262
Cortaro, AZ 85652
You can also support me by buying one of my books, as noted in the boxes interspersed throughout the webpage or shown in the menu above.
You’ll have too pry my stick of butter out of my cold dead greasy hands!
I find saturated fats good, so I’m not surprised.
I trust nature more than these idea-cancers growing inside the heads of some apes who believe that they thereby exist outside of nature. And that they thus should obey some constructed prophetic laws instead of using their own brains to confront reality whatever it happens to be like.
Adaptability is the core human strength, we should constantly stir things up to ensure that only we keep the upper hand.
I have gone to the “No sugar, No grains” (NSNG) side of nutrition. Seems so many of our illnesses are caused by too much insulin in the body, resulting in Metabolic Syndrome and inflamation causing weight gain, diabetes, Alzheimer’s, etc. I would humbly submit the following for those interested in better health:
Vinnietortorich.com (free 20 page PDF guide)
Dietdoctor.com
The Case Against Sugar, by Taubes
Undoctored, by Dr William Davis
Youtube/TED Talk Video’s by Dr Peter Attia, Iver Cummins,
The Obesity Code, Jason Fung
I recommend a funny four minute video on youtube about this by Funny or Die. If the link doesn’t work put “time travel dietitian” in the search bar.
https://www.youtube.com/watch?v=5Ua-WVg1SsA
F18 Aaron: Most excellent. Now that would have made a great evening pause.
F16 Bill notes what a lot of knowledgeable people have been saying lately. There is a lot of anecdotal evidence to back it up and even some studies.
But it is soooo hard to give up carbs and sugar.